In the previous post about the vibrogym I mentioned trying it for the first time. Well let me tell you, me and him (yes I think it’s male and I’ve named him Harry) are getting on like a house on fire. I still do all my other gym routine items, but fit Harry in between [...]

Hi Vansters (it’s been a long time since I called you that, huh?), I just set up my new newsletter system with Aweber. I really love it! Once again, at the advice of Kimmoy, The Curvy Coach I joined up. Right now it’s only $1 for the first month – so I thought what the [...]

Whilst innocently surfing today I came across one of those ‘I lost x amount – here’s my secret,’ websites. They everywhere, so I decided to Google ‘Acai Cleanse Scams’ and found the following link for a blog by a guy called Waffles. He has listed many scam acai berry and colon cleanse combo sites which [...]

The other day I was thinking about my use of  Twitter. Often it does appear from my tweets I use it for comments, conversation and saying nutty stuff but I also use it as a way to promote people I believe in, gain new information on subjects and where I can, of course tweet my [...]

Yes, they tried to hide  it (hehe) from me but I finally found it at my gym – and was so happy to finally try it out. The VibroGym (vibration plate) apparently gives your body a whole work out, as well as work on circulation, cellulite and a whole host of other things. I got [...]

I think this professional endorsement is a long time overdue but here it is. Not only is it a professional one its also one from the heart. I first came into contact with Julia K after she joined my myspace page. She loved the music video I was in (Skinny – by Lo-Rider) and we [...]