Yes, they tried to hide  it (hehe) from me but I finally found it at my gym – and was so happy to finally try it out. The VibroGym (vibration plate) apparently gives your body a whole work out, as well as work on circulation, cellulite and a whole host of other things.

I got on and adjusted the settings and BOOM -  I was being vibrated. It doesn’t vibrate you for very long though and I could only really cope with two short blasts on the thing. It made even my throat vibrate which is a very strange feeling indeed. It kind of felt like I was choking for a millisecond.

I probably wouldn’t  use this as my soul item at the gym. I snuck it in between the leg press and the bi/triceps machine. And I’d already been on the bike and running machine before hand.  It says it works best with cardio excersise included.

The vibrogym requires no effort at all – well just the ability to actually keep any food down, possibly. I would recommend you try it if you have it at your gym – just to see. But it does feel like you’re cheating a bit. I mean what the point of exercise if you can’t feel it working? Like I said, use it in conjuntion with other equipment.

More info on this can be found here http://www.vibrogym.com

Let me know if you’ve tried it?

V x